Sometimes waist acid, and sometimes abdominal pain, also the question of more or less. 
For many years "old friends" always happy and sometimes we sometimes worry. 
Yoga, promote blood circulation, nourishment of spinal nerves, helps balance the function of organs conditioning menstruation, so that we and the "old friends" two-phase situation Yuet. 
Beginners to maintain 3 to 5 to breathe through the exercises can be gradually extended in time to comfort prevail. To a daily practice, menstrual according to physical conditions, such as physical discomfort may be suspended by the practice. 
Why sometimes End …

A small baked potato will not damage your gastrointestinal tract, on the contrary it is clear to those who impede the tryptophan to play the role of hypnosis acid compounds. If the warm milk mixture into mashed potatoes, the result will be more of the stick Oh!

A lot of excitement with sugar, but a small amount of glucose to the brain due to secreted hinted that orexin (dihydro-quinazoline), which is a new discovery of thinking and response related to neurotransmitters. So drop a few drops of honey into warm milk or herb tea before going to bed also contribute to the relaxation.

A cup of warm milk before bed will help to say sleep has long been known as a milk contains tryptophan, amino acids, as it can play as the effectiveness of sedation. The calcium helps the brain to make full use of this tryptophan. Sheng will be moderate in the milk bottle, it will bring you back to a childhood feeling of warmth, gently tell you "more relaxed, that all is well."

Chrysanthemum tea before going to bed have become the first choice for the preparation of tea beverages, mainly because of its sleep, your breath is the best natural gas static prescription.